Allow yourself to grow and change. Your future self is waiting. -Unknown
Allow yourself to grow and change. Your future self is waiting. -Unknown

Individual Psychotherapy for You

As the name suggests, individual therapy is all about the client as an individual. People seek professional help for various mental health issues and other difficult life experiences. Our specialties include depression, anxiety, trauma, ADHD, OCD and mood disorders.

 

Therapy sessions typically last about 45 minutes and the frequency of appointments will depend on your specific treatment plan. Regular attendance is strongly recommended for the fastest path to recovery.

When you enlist our services, you can expect to be treated with respect, understanding and compassion. We provide a warm, safe and comfortable setting and encourage you to work through issues at your own pace. But you will also be challenged and engaged -- only through hard work can we overcome the burdens of the past and look to a brighter future ahead.
 

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